After Your Quantum Touch Session: Simple Aftercare (People and Animals)
A Quantum Touch session continues working after it ends. Here are a few simple ways to support your body (and your animal) in the next 24–72 hours.
For People
Rest & water
Give yourself a little quiet time afterward and drink extra water. Hydration helps your system process change.
Gentle movement
Light stretching or an easy walk can support alignment and circulation. Avoid intense workouts the same day if you feel tender.
Notice shifts
You might feel lighter, calm, sleepy, energized—or notice nothing right away. All are normal. Changes can unfold over a few days.
Emotions can move
If feelings surface, let them pass without forcing meaning. Breathe, journal a few lines, or sit outside for a few minutes.
Sleep
Some people sleep more deeply. If you’re extra tired that night, allow it—your body is integrating.
Track what changes
Make a few notes over the next 1–3 days: comfort levels, range of motion, mood, clarity, stress. This helps guide future sessions.
When to book a follow-up
If you’re still improving, give it time. If you plateau or want to build on the shift, a follow-up can support the next layer.
For Animals
Water & a calm space
Offer fresh water and a quiet place to rest. Many animals choose to nap right after a session.
Gentle routine
Keep the rest of the day simple—no new foods, long car trips, or big training goals if your animal seems tired.
Movement
Short, easy walks for dogs; normal turnout for horses; free movement for cats/small animals at their pace.
Observation, not overhandling
If your animal had a big release (yawning, sighing, deep sleep), give them space. Lots of soft praise; minimal fussing.
Normal reactions
Temporary changes can include extra sleep, more drinking/peeing, or brief “processing” behaviors. These usually settle within 24–48 hours.
When to check back
Note comfort, mobility, mood, appetite, and social behavior over 1–3 days. Share anything you notice before your next session.
Quantum Touch complements, but doesn’t replace, veterinary or medical care. If you have health concerns, please consult your vet or doctor.